Myofascial bodywork offers a myriad of benefits for physical well-being and pain relief. Fascia is the interconnected web of connective tissue that encases and connects all parts of the body. By targeting myofascia— the deep fascial layers that surround, support and give structure to all our muscles, myofascial massage unravels adhered tissues that lead to chronic pain. It helps re-hydrate dried out fascial fibers and removes inflammatory fluid build up. It also helps create hyaluronon, the fluid that allows slide and glide among tissues. Additional benefits include better posture and enhanced joint mobility, so daily movements are more free with less “wear and tear.” In Myofacial massage sessions, slow and direct pressure is applied to areas where myofascia may be “stuck” or adhered to other tissue. Although adhered areas may feel painful at times, all pressure is within the comfort range of each client.