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Classes
Alexandria Myotherapy, Inc. offers the following classes on a period basis:
Reiki Classes
Instructor: Angela Cannon, CMT, Reiki Master
Cost: $150.00 (a non-refundable deposit of $50.00 is required to hold your place), check to be made out to “Angela Cannon.”
Time: Classes are held on Saturday or Sunday. They start at 9:30 a.m. and finish at approximately 4:30 p.m.
Location: Home of Angela Cannon, Alexandria, Virginia
Course Content:
| Level I |
Level II |
| Prerequisite: If you have not received a full Reiki session from anyone, Angela would prefer that you do so prior to taking the class, either with her or another Reiki practitioner. (Massage that had some Reiki or other energy work thrown in is not quite the same!) |
Prerequisite: Level I attunements given by an Usui Reiki Master |
Class includes:
- What Reiki is – and is not
- Who uses it and for what
- Four attunements (performed by the Reiki Master to “kick-start” the flow of Energy for each student)
- Practice time and hands-on guidance
- How to give a self-treatment
- Certificate for Reiki Level I
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Class Includes:
- Review of Level I
- Self-treatment
- Treatment of Others
- Two attunements (to enhance the flow of energy)
- Introduction to concepts, methods, and practice of distance healing
- Certificate for Reiki Level II
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Additional Information: Classes for the Usui System of Reiki healing are held in Alexandria, Virginia at the home of the instructor and Reiki Master, Angela Cannon. Class sizes are limited in order to assure an open atmosphere for inquiry and learning with plenty of opportunity to practice and ask questions. Scheduling is in response to the level of interest communicated to us. So if you are interested in learning more about this wonderful practice, give Angela a call at 703-299-0301, tell her whether your are interested in Level I or Level II, and she will let you know when there is an opening. Messages for Angela may also be left at Alexandria Myotherapy, Inc., 703-548-2270.
Please wear soft clothing (i.e. avoid blue jeans); and plan to bring a bag lunch -- and an open mind! Snacks will be provided.
Neck & Shoulder Stretch & Massage for Couples
Instructor: Sheri Bergen, CMT
Fee: $85 per couple ($40 non-refundable deposit), checks payable to "Sheri Bergen"
Time: Saturday or Sunday afternoon, once a month from 2pm -5pm. Call for actual dates and time: 703-200-4215.
Location: Alexandria Myotherapy, Inc.
Dress: Comfortable, collarless shirt that allows access to the neck; t-shirt or tank-top preferred.
Additional Information: We know you can't always come in to see us when you need help, so Sheri Bergen will teach you and your partner (friend, spouse, child, co-worker) an effective method of treating upper-body tension, including an active-isolated stretching routine for the neck and shoulder region. You will take home written instructions for all the material taught. Class size is limited. If you do not have a partner for this work, we will pair you up. Please call Sheri Bergen at (703) 200-4215, or leave a message for her at Alexandria Myotherapy, Inc. (703) 548-2270.
Qi Gong (Chi Kung) for Healing Hands
Instructor: Rita Offer, CMT
Fee: $45 (non-refundable deposit of $25) payable to “Rita Offer.”
Time: Sunday, 3:00 to 6:00 pm once a month
Location: Alexandria Myotherapy, Inc.
Dress: Please wear loose, comfortable clothing (no jeans) and flat-soled shoes and bring drinking water.
Additional Information: This is a three-hour workshop teaching traditional Chinese exercises to bring healing energy into the body and hands. The emphasis is on physical practice of the exercises; Taoist theory of energy (qi or ki) is briefly covered.
The workshop is open to all, professional bodyworkers and anyone else. Whether you would like to heal others, or feel more comfort and peace yourself, this workshop can help you. The exercises are done in a standing position, but are adaptable to sitting; those who are unable to stand, or who can stand for only a short time, still benefit from the exercises and are encouraged to attend.
Space is limited to six people, but the workshop will be held once a month as long as there is sufficient demand. For the date of the next workshop and for further information, please call Rita at (202) 775-0164, or leave a message for her at Alexandria Myotherapy, Inc., (703) 548-2270.
>Yamuna Body RollingTM
Instructor: Sheri Bergen, CMT
Fee: $20 (60 minute group class); private classes and hands-on YBR are also available by request.
Time: Tuesday and Thursday mornings.
Location: Alexandria Myotherapy, Inc.
Additional Information: Yamuna Body RollingTM is a workout, massage and stretching session "rolled" into one. Through specific routines that follow the natural direction of muscle release, you lie over a 6 - 10-inch ball designed exclusively for this practice and literally roll out your body like dough, elongating your muscles and creating space. YBR energizes and relaxes at the same time. With focused breathing the ball releases tension and discomfort, increases circulation, and allows you to unwind and free up your entire body. This technique may be learned in a class setting or be received as part of a session of massage therapy.
Please call Sheri Bergen at (703) 200-4215 for more information.
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